食の和音・トップページ > 料理レシピ検索 > 魚介を使った料理レシピ > ほたるいか(蛍烏賊)を使った料理レシピ 

ほたるいか(蛍烏賊)を使った料理レシピ

たけのことホタルイカのわさび酢和え

たけのことホタルイカのわさび酢和え

総カロリー(1人分)55.2kcal
塩分(1人分)0.7 g
菜花とほたるいかの和え物

菜花とほたるいかの和え物

総カロリー(1人分)68.8kcal
塩分(1人分)0.66g




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